If you don't have a gym membership there are still plenty of ways to stay fit. The gym can be costly and busy, and not to mention you usually have to sign some type of contracts. The worst parts about gyms are the staff who annoy you constantly and try to advertise their gym's services to you like a cars salesman. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You could think that this will not be beneficial but are wrong. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - conducted on a chair or bench, dips are an excellent starter exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will use more of your shoulders and upper back area. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this list you might need to go out and find a playground, park, or get hold of a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do on a pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you can find and try which create flat abs quickly!
At Home Exercise equipment
Buying your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Safety needs to be a priority if lifting weights at home, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You could think that this will not be beneficial but are wrong. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - conducted on a chair or bench, dips are an excellent starter exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will use more of your shoulders and upper back area. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this list you might need to go out and find a playground, park, or get hold of a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do on a pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you can find and try which create flat abs quickly!
At Home Exercise equipment
Buying your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Safety needs to be a priority if lifting weights at home, and no-one is about. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
About the Author:
The writer of this document is an keen exercise enthusiast. Click this link to find out what the best new exercise product is!
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