People with limited mobility face all kinds of challenges. This is true even of those who are temporarily incapacitated. Without the ability to move freely, muscles begin to lose strength and will atrophy fairly quickly. This eventually results in the loss of independence. Muscles can be protected however, if individuals commit themselves to a serious regimen of wheelchair exercises. Even the severely afflicted can see their muscles become strong and toned over time.
It is common for chair bound individuals to suffer from depression. This can make sticking to an exercise regime even harder. Doctors advise their patients to set achievable goals for themselves and develop plans to succeed. Enlisting the help of friends and family who are willing to hold the disabled person accountable can be effective. Working out at the same time each week helps develop the habit of exercising.
Although it takes time to see the results and appreciate the benefits of an exercise routine, you will eventually be rewarded for your efforts. You will have more spinal stability, and your blood circulation will improve. You will sit up straighter. Toned muscles will give you a healthy appearance. You will have more flexibility and are less likely to gain unnecessary pounds. Your mental state should improve as well because exercise generates the endorphins you need to fight depression.
Before you begin any strength training, you need to warm up for five minutes or so. Push ups are great for strengthening your upper body. You should make certain the brakes are firmly in place before you try to lift yourself up from the seat using the armrests. Overhead stretches using free weights or dumbbells are effective ways to tone and strengthen arms and back muscles.
Exercising one's legs can be challenging for wheelchair bound individuals. It can be accomplished however, with the use of resistance bands. You can tie them to doorknobs or other stationery furniture in order to do extensions. These bands have the advantage of being extremely flexible. They may be purchased in various strengths.
Participating in team wheelchair sports is a great way to get vigorous exercise and to interact with individuals in similar circumstances as your own. There are opportunities to join basketball, football, soccer, golf, skiing, and table tennis teams, depending on your interest. Playing sports not only burns calories and increases energy levels, it is also a great way to exercise your heart and lungs.
Most people who are chair bound suffer from common injuries. These tend to be related to their upper bodies because of the inordinate amount of use they see. Getting in and out of their chairs and maneuvering through rooms requires a lot of upper body strength. It is not unusual for individuals in chairs to have shoulder pain and suffer from carpal tunnel syndrome.
Whether you are permanently disabled or are in a wheelchair temporarily, it is important to keep your muscles strong and functioning well. Exercising is critical to maximize physical health and improves an individual's mental state. The stronger you are, the more independent you will be.
It is common for chair bound individuals to suffer from depression. This can make sticking to an exercise regime even harder. Doctors advise their patients to set achievable goals for themselves and develop plans to succeed. Enlisting the help of friends and family who are willing to hold the disabled person accountable can be effective. Working out at the same time each week helps develop the habit of exercising.
Although it takes time to see the results and appreciate the benefits of an exercise routine, you will eventually be rewarded for your efforts. You will have more spinal stability, and your blood circulation will improve. You will sit up straighter. Toned muscles will give you a healthy appearance. You will have more flexibility and are less likely to gain unnecessary pounds. Your mental state should improve as well because exercise generates the endorphins you need to fight depression.
Before you begin any strength training, you need to warm up for five minutes or so. Push ups are great for strengthening your upper body. You should make certain the brakes are firmly in place before you try to lift yourself up from the seat using the armrests. Overhead stretches using free weights or dumbbells are effective ways to tone and strengthen arms and back muscles.
Exercising one's legs can be challenging for wheelchair bound individuals. It can be accomplished however, with the use of resistance bands. You can tie them to doorknobs or other stationery furniture in order to do extensions. These bands have the advantage of being extremely flexible. They may be purchased in various strengths.
Participating in team wheelchair sports is a great way to get vigorous exercise and to interact with individuals in similar circumstances as your own. There are opportunities to join basketball, football, soccer, golf, skiing, and table tennis teams, depending on your interest. Playing sports not only burns calories and increases energy levels, it is also a great way to exercise your heart and lungs.
Most people who are chair bound suffer from common injuries. These tend to be related to their upper bodies because of the inordinate amount of use they see. Getting in and out of their chairs and maneuvering through rooms requires a lot of upper body strength. It is not unusual for individuals in chairs to have shoulder pain and suffer from carpal tunnel syndrome.
Whether you are permanently disabled or are in a wheelchair temporarily, it is important to keep your muscles strong and functioning well. Exercising is critical to maximize physical health and improves an individual's mental state. The stronger you are, the more independent you will be.
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Our latest wheelchair exercises are ideal for people with disabilities. For all your fitness needs go to the main website at http://www.scitotalfitness.com.
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