So many people get unnecessarily lost when it comes to how to lose weight so today our instructors are going to put together some simple and proven tips for you to get quick but lasting rewards for your hard efforts in the gym.
The upcoming pointers are the foundations of a good training program and diet. To put it simply, they work.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get To Know Your Calories
2) Dropping Calories And Carbs Requires Increased Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Enjoy Your Favorite Foods On A Designated Day Off
We'd be pretty bad instructors if we just gave you that list and wished you all the best, of course, so now we're going to take some time to walk through each one in a bit more detail so you have no doubts or anything else holding you back. The first step is to establish how many calories you take in on average on a daily basis. From this point forwards, eat less calories than that number. That's the simplicity behind rule number one.
If you've known anyone do the Atkins diet or any other quick fix course you'll know what we mean by rule number two. When we cut down carbohydrates we often forget that if you don't simultaneously increase your protein intake your body will burn muscle instead of fat each time you exercise or each time it simply needs fuel.
The third and fourth steps look at snacking. Snacking is an easy way to fall off the rails and most of us don't realize we're doing it as often as we are. These rules will help you to control your eating habits while the focus is off meals, i.e. when you're hard at work.
Take a few small tubs with you to work, pack them with protein rich foods and enjoy them throughout the day whenever you feel peckish. Protein has far less impact on our fat storage cells than either carbs or fat, so enjoy!
On to the last rule, which is probably the most misunderstood. There is a common tendency for people who are dieting to feel the need to punish themselves by cutting out all of their favorite foods. Where does this lead them? Failure. They fall off the rails two months in and pile the weight straight back on. Take a designated day off each week and you'll avoid this pitfall.
So if you fall into the group of people desperately trying to figure out how to lose weight effectively you now have a strong foothold to get moving from. If you're trying to learn how to build muscle we'll have another post for you coming up soon.
The upcoming pointers are the foundations of a good training program and diet. To put it simply, they work.
Let's get started!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get To Know Your Calories
2) Dropping Calories And Carbs Requires Increased Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Enjoy Your Favorite Foods On A Designated Day Off
We'd be pretty bad instructors if we just gave you that list and wished you all the best, of course, so now we're going to take some time to walk through each one in a bit more detail so you have no doubts or anything else holding you back. The first step is to establish how many calories you take in on average on a daily basis. From this point forwards, eat less calories than that number. That's the simplicity behind rule number one.
If you've known anyone do the Atkins diet or any other quick fix course you'll know what we mean by rule number two. When we cut down carbohydrates we often forget that if you don't simultaneously increase your protein intake your body will burn muscle instead of fat each time you exercise or each time it simply needs fuel.
The third and fourth steps look at snacking. Snacking is an easy way to fall off the rails and most of us don't realize we're doing it as often as we are. These rules will help you to control your eating habits while the focus is off meals, i.e. when you're hard at work.
Take a few small tubs with you to work, pack them with protein rich foods and enjoy them throughout the day whenever you feel peckish. Protein has far less impact on our fat storage cells than either carbs or fat, so enjoy!
On to the last rule, which is probably the most misunderstood. There is a common tendency for people who are dieting to feel the need to punish themselves by cutting out all of their favorite foods. Where does this lead them? Failure. They fall off the rails two months in and pile the weight straight back on. Take a designated day off each week and you'll avoid this pitfall.
So if you fall into the group of people desperately trying to figure out how to lose weight effectively you now have a strong foothold to get moving from. If you're trying to learn how to build muscle we'll have another post for you coming up soon.
About the Author:
Publisher: Russ Howe PTI is the UK's most followed fitness instructor who teaches people how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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