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By Shari Swanson


Vitamins made in USA are made to supplement lacking nutrients in your body. Since not all of us have healthy diets, they can help to supply the necessary nutrients in maintaining our bodies. They can come in many forms like capsules, tablets, injections and more.

People are mistaken that taking one every day is enough to cover them for the day. They will be interested to know that these pills are not wholly absorbed by our bodies. The only way to ensure that you have proper nutrition is to eat healthy and to practice good lifestyle habits.

More than half of of the population in America are taking these pills. These supplements include multivitamins, minerals and herbs. More than seven billion a year goes to these dietary supplements.

Though these substances are over the counter and can be bought without prescription, it is still best to consult your doctor. Your physician can tell you if you actually need to take them and how much you should be taking. The doctor can determine if it will not interfere with any medication you are taking.

For something to be labelled one such substance, its absence should cause a deficiency illness and then its presence should cure that illness. There are thirteen identified substances of this type. They can either be fat soluble or water soluble.

The first of them to be recognized was given the name A, also designated as retinol. Retinol helps with our skin, bones, teeth and soft tissues. Interestingly, the liver of a polar bear contains this in such abundant amounts that ingesting the entire thing can be deadly.

If you look at the label on the bottle, you will see that it has RDA or recommended dietary allowance on it. This basically informs you how much of a substance should be in your diet. Too much of vitamins made in usa can be bad, especially if you are taking other medicines with it.




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