When engaging in a fitness program specified by your personal trainer Los Angeles, you'll probably be encouraged to eat only small meals at least four times a day. While that's normal, many trainers will also suggest for you to eat after your workout session. Here is a basic understanding why it's recommended.
What Occurs When You Are Exercising?
When you exercise, as any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats as well as carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything under control.
Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery and storage. Whatever carbohydrate or fat that you lost during your workout must be restored, and the best time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide sufficient basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Sort Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you need, there are a few main pointers on picking recovery-approved foods.
The following are the basic needs:
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Water
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when choosing something to eat after a training session, would be to avoid fatty foods. Eating the wrong kind of food may be ultimately damaging to your body, particularly at that time after a workout routine. If not careful, your body can easily start putting on weight much faster than you can take it off. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it aids in preventing their stomachs from rebelling against solids.
What Occurs When You Are Exercising?
When you exercise, as any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats as well as carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything under control.
Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery and storage. Whatever carbohydrate or fat that you lost during your workout must be restored, and the best time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide sufficient basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Sort Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you need, there are a few main pointers on picking recovery-approved foods.
The following are the basic needs:
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Water
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when choosing something to eat after a training session, would be to avoid fatty foods. Eating the wrong kind of food may be ultimately damaging to your body, particularly at that time after a workout routine. If not careful, your body can easily start putting on weight much faster than you can take it off. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it aids in preventing their stomachs from rebelling against solids.
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