Over the last twenty five years, creatine has emerged as the most popular muscle building supplement of all time. However, despite it's large reputation within the bodybuilding community and within most gyms, most exercise enthusiasts are completely unaware that it is also one of the best weight loss tips around.
One of the key reasons it is often overlooked is that the genre of losing weight is so dominated by fat loss pills and fad diets. Many people are a little scared to use products which have a reputation for building lean tissue. []
The theories on why it would be good for fat loss were recently confirmed in detailed scientific studies. To see why this occurred, you must first understand what this product does. Unlike thermogenic fat burners and energy pills, it's a naturally occurring substance. Your body produces it in small amounts and uses it for short bouts of explosive activity. Think along the lines of lifting a heavy weight or performing an explosive jump. The problem is, however, your body only has the ability to produce very small amounts of it.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
Further still, recent studies showed it was also responsible for pushing excess water into the cells of the major muscles and helping them to achieve a leaner, harder appearance.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
One of the key reasons it is often overlooked is that the genre of losing weight is so dominated by fat loss pills and fad diets. Many people are a little scared to use products which have a reputation for building lean tissue. []
The theories on why it would be good for fat loss were recently confirmed in detailed scientific studies. To see why this occurred, you must first understand what this product does. Unlike thermogenic fat burners and energy pills, it's a naturally occurring substance. Your body produces it in small amounts and uses it for short bouts of explosive activity. Think along the lines of lifting a heavy weight or performing an explosive jump. The problem is, however, your body only has the ability to produce very small amounts of it.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
Further still, recent studies showed it was also responsible for pushing excess water into the cells of the major muscles and helping them to achieve a leaner, harder appearance.
The multiple benefits of creatine are not well reported, given it's huge reputation as a muscle building supplement. This is one of the best weight loss tips most regular gym members, particularly ladies, remain completely unaware of.
About the Author:
About the author: Get a free report on how to use creatine from fitness instructor Russ Howe PTI, as well as the 5 crucial weight loss tips that will help you to build a great physique this year. Russ teaches hundreds of clients per day how to get in shape, why not you too?
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