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By Allyson Burke


For decades, people have enjoyed purchasing snacks and drinks from a vending machine when they are hungry or thirsty. For a couple of dollars, they are able to get potato chips, a candy bar, donuts and other snacks to keep something in their system until they have their meal. Soda, although other drinks are sometimes available, has always been the number one selling drink of vending machines. With many people pleading for healthier foods and drinks in these machines, many establishments have now turned to healthier vending options. For someone looking for healthy vending Boston MA will not disappoint them.

Donuts, chips and candy bars that people buy do not offer any nutritional value to anyone's diet. Instead, the healthier machines offer things such as a fresh piece of fruit, yogurt and other things that are good for them. By choosing these snacks, a person will be able to get the vitamins and energy they need to get them through their day.

Even with healthy vending machines, some people will still prefer junk food. By giving a person a choice, a person who wants to practice a healthy diet will have the ability to do so. Studies have found that people now drink just as much soda as they do water. This is a bad thing that can lead young people to health problems when they get older.

Schools have been advocates for healthier vending. This is partly due to the increase of obese children in the country. In many places, kids will no longer have a choice when it comes to their snack options. New rules have been set in many school districts to only have healthy options available for them.

There are those who do not believe that this is going to make any difference. Others believe that it will make a significant change in eating habits by kids. They believe that old habits are hard to break and that is the reason many young adults choose the junk food option. By training kids young, they will be used of healthy eating and will continue this habit throughout their adulthood.

The schools across the country have certainly noticed the obesity problem amongst their kids. After decades of doing nothing about it, they finally felt that things must now change. No longer is soda pop, chips and other junk available to their students.

There are rules that a school must follow. For instance, there is a set number of carbohydrates and sodium that can be in a certain food for it to qualify to be placed in the vending machine. It must also contain some nutritional value to it by having vitamins, iron, calcium or fiber.

Due to healthy vending Boston MA students will live a healthier life. There will be no artificial sweeteners or trans fat in the foods. The drinks will not have any caffeine in them and must have 100 percent fruit juice in them. Part of the rules in that their must also be fresh water available to students at all times, and they cannot be charged for it.




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