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By Edgar Abbott


Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new. One of the best parts of the show though is Dr. Oz's weight loss advice.

Raspberry Ketones are now the new weight loss sensation being proven to be the best option to consider taking up in order to lose more fats and burn more calories and yes; no exaggerations. This supplement works in astounding ways to achieve this. Its major function is increasing the rate at which fats are burnt in the body. This is done thanks to the natural enzyme that raspberry ketones contains giving it the ability to stimulate and practically push the body to start the fat burning process. Take note this only happens to the excess fat that is already stored in the body. By taking up raspberry diet, fat components in any foods that you consume are on the other hand repelled as it prevents the body from absorbing fat. Research on the product has shown that it further decreases the rate at which the body absorbs Carbohydrates because excess carbohydrates in the body are usually stored as fat. For this reasons it not only helps one to shed excess body weight but it also prevents one from adding on weight.

Aditionally, anti-oxidants are very important and they attack free radicals in the body that cause disease and build fat cells that are otherwise so hard to get rid of. The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

Dr oz Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.

HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It's a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.

In conclusion, Dr OZ weight loss recommend Garcinia cambogia as a natural supplement to healthy diet. When looking for supplements, make sure you review the list of ingredients. Do not purchase if you cannot see any ingredients. Furthermore, there should be no fillers or artificial ingredients. With no other changes, you may lose 2-4 pounds within one month. However, it is highly recommended that the person taking HCA also find time for moderate exercise a few times a week and eat properly portioned meals. Let the power of the HCA supplement work along with making healthier choices.




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