The health benefits of guava can only be enjoyed by those who eat the fruit wholly. Examples of illnesses that can be cured by guavas include scurvy, high blood pressure, dysentery, constipation and diarrhea. Even common cold and coughs can be cured by this super-fruit. Guavas may be seasonal, but there seems to be an all-year-round supply. This can be attributed to the fact that different seasons are experienced at different times in Africa and Asia, which are the two main sources of guavas.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Experts recommend consumption of guavas on a regular basis to keep blood pressure in check. When used frequently, guavas can help to lower high blood pressure. Furthermore, it also helps to increase the fluidity of blood. This will prevent thickening of blood from occurring. This will contribute to the overall well-being of an individual.
While ripe fruits are known to have some astringent properties, this property is normally strongest in raw or immature guavas. This can help to keep viral infections, coughs and cold at bay throughout the year. It can also reduce the amount of mucus in the respiratory system. By disinfecting the throat and lungs, the astringent property of guavas help to get rid of most respiratory infections. Therefore, regular consumption of guavas is strongly recommended for anyone who wishes to achieve good health.
Dysentery and diarrhea can be treated by guavas. The super fruit has strong astringent properties. Since astringents also have antibacterial properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Constipation problems can be treated by regular intake of guavas. The seeds of the fruit, if ingested wholly or after chewing, acts as a laxative. This property, combined with the high fiber content of the super-fruit make guavas the perfect cleansing agents. It can clean the excretory and digestive systems thoroughly, and put a stop to constipation, which is known to cause a wide range of other health complications.
The health benefits of guava fruit are appreciated the world over. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and protect the prostate. Guavas can be purchased locally during its high season in Asia and Africa.
The nutritional value of guavas is the main reason why nutritionists normally refer to them as super-fruits. Some of the nutrients that can be found in the fruit include proteins, fiber, vitamins, roughage and minerals. Guavas are known to satisfy appetite easily and make a person feel full. This can be attributed to the high fiber content of the fruit. Since chemical fertilizers and pesticides are not used to grow the fruit, nutritionists and other health experts strongly recommend it for overall well-being.
Experts recommend consumption of guavas on a regular basis to keep blood pressure in check. When used frequently, guavas can help to lower high blood pressure. Furthermore, it also helps to increase the fluidity of blood. This will prevent thickening of blood from occurring. This will contribute to the overall well-being of an individual.
While ripe fruits are known to have some astringent properties, this property is normally strongest in raw or immature guavas. This can help to keep viral infections, coughs and cold at bay throughout the year. It can also reduce the amount of mucus in the respiratory system. By disinfecting the throat and lungs, the astringent property of guavas help to get rid of most respiratory infections. Therefore, regular consumption of guavas is strongly recommended for anyone who wishes to achieve good health.
Dysentery and diarrhea can be treated by guavas. The super fruit has strong astringent properties. Since astringents also have antibacterial properties, the fruit can help to inhibit microbial activity and get rid of excessive mucus in the digestive tract. This will cure both dysentery and diarrhea.
Guavas are packed with essential nutrients, fibers and roughage. When eaten wholly, guavas can keep hunger pangs at bay. This can make a person lose a significant amount of weight very fast because of the lower calorie intake. Since guavas are packed with essential nutrients and minerals, and free of less digestible carbohydrates, they are the perfect weight loss remedy. People who are thin can also increase their weight by taking the fruit on a regular basis.
Constipation problems can be treated by regular intake of guavas. The seeds of the fruit, if ingested wholly or after chewing, acts as a laxative. This property, combined with the high fiber content of the super-fruit make guavas the perfect cleansing agents. It can clean the excretory and digestive systems thoroughly, and put a stop to constipation, which is known to cause a wide range of other health complications.
The health benefits of guava fruit are appreciated the world over. Apart from treating the above illnesses, the fruit can also reduce the risk of cancer, heal wounds, cure toothaches and protect the prostate. Guavas can be purchased locally during its high season in Asia and Africa.
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