Those at the top end of sports and fitness are always looking for the latest dietary research and advice to utilize to improve their performance. They know that what we eat affects the body in all kinds of ways. Diet can be used for good general health but also to give optimum health and additional performance. Here we are looking at how soy protein benefits the body.
Meat has traditionally been thought of as the main way to get complete proteins into the body and athletes tend to eat a lot of it. However, in recent years there has been a trend away from this as meat also contains harmful elements, especially when it is produced on a large scale. Many are now looking to plants as an alternative and the legume family is now consumed in large quantities instead.
Soy contains all of these nine missing amino acids and is therefore called complete. There are only a few plants which are complete and so consumption has grown massively in recent years as vegetarians became aware of this. It is also high in other essential nutrients; fatty acids, micronutrients, fiber, calcium and B vitamins. At the same time it is low in fat and cholesterol and so is a great way to get lots of benefits without much harm.
Part of the switch to plant based protein has come about from looking at the diet of people in the far east. Japan has more people who live to be over one hundred years old than any other country. Not only do they live longer they are healthier and more active. Researchers have been looking at their dietary habits to understand the affect of the foods eaten there on health and have found some very interesting things.
Cholesterol has become a controversial issue in recent years. After decades of official dietary advice that everyone should try to lower it there is now growing evidence that too little can also be detrimental. Some of this controversy has come about due to misunderstanding as there are different types of cholesterol, ldl is thought to be the most dangerous. Soy contains phytosterols which help block absorption of it thus keeping overall levels in the body lower.
It is easier than ever to get soy into the diet. Production of it is not at record levels and there are lots of products to cater for the demand. Meat substitutes are usually made from soy and there is soy milk, yogurt and cheese to replace dairy. It can be bought in flour form to make bread or used generally as a substitute for wheat.
This is because it contains relatively high levels of the amino acids arginine and glutamine. The first is a stimulant of anabolic hormones which cause muscle growth. Glutamine is great for bodies under stress and aids recovery of the muscle cells.
There are lots of ways to get soy proteins into the body. Drinking shakes after a workout is a great way to help the body recover and build mass. It is also easy to incorporate into the diet. Fermented soy foods are really great for the body as they contain probiotics in addition to the nutrients we have mentioned. These probiotics help with maintenance of the digestive system and absorption of nutrients so that the body gets the benefit of everything consumed.
Meat has traditionally been thought of as the main way to get complete proteins into the body and athletes tend to eat a lot of it. However, in recent years there has been a trend away from this as meat also contains harmful elements, especially when it is produced on a large scale. Many are now looking to plants as an alternative and the legume family is now consumed in large quantities instead.
Soy contains all of these nine missing amino acids and is therefore called complete. There are only a few plants which are complete and so consumption has grown massively in recent years as vegetarians became aware of this. It is also high in other essential nutrients; fatty acids, micronutrients, fiber, calcium and B vitamins. At the same time it is low in fat and cholesterol and so is a great way to get lots of benefits without much harm.
Part of the switch to plant based protein has come about from looking at the diet of people in the far east. Japan has more people who live to be over one hundred years old than any other country. Not only do they live longer they are healthier and more active. Researchers have been looking at their dietary habits to understand the affect of the foods eaten there on health and have found some very interesting things.
Cholesterol has become a controversial issue in recent years. After decades of official dietary advice that everyone should try to lower it there is now growing evidence that too little can also be detrimental. Some of this controversy has come about due to misunderstanding as there are different types of cholesterol, ldl is thought to be the most dangerous. Soy contains phytosterols which help block absorption of it thus keeping overall levels in the body lower.
It is easier than ever to get soy into the diet. Production of it is not at record levels and there are lots of products to cater for the demand. Meat substitutes are usually made from soy and there is soy milk, yogurt and cheese to replace dairy. It can be bought in flour form to make bread or used generally as a substitute for wheat.
This is because it contains relatively high levels of the amino acids arginine and glutamine. The first is a stimulant of anabolic hormones which cause muscle growth. Glutamine is great for bodies under stress and aids recovery of the muscle cells.
There are lots of ways to get soy proteins into the body. Drinking shakes after a workout is a great way to help the body recover and build mass. It is also easy to incorporate into the diet. Fermented soy foods are really great for the body as they contain probiotics in addition to the nutrients we have mentioned. These probiotics help with maintenance of the digestive system and absorption of nutrients so that the body gets the benefit of everything consumed.
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You can get a complete overview of soy protein benefits and more information about Revival Soy products at http://www.soy.com right now.
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