Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Also known as shaking legs, this disorder is neurological and disturbs sleeping patterns, such that those with the disorder are endlessly fatigued and exhausted. While it is usually associated with other diseases, varicose veins Austin doctors are well aware that those bulging, blue or purple net of webbing veins across your lower extremities are also a cause. Chronic diseases like peripheral neuropathy, hormone disorders, and kidney ailments also contribute to the set of symptoms.
Being knowledgeable of your family background in terms of medical conditions will help you be prepared for this movement disorder. Women are also more at risk than men, though it will occur at any age. If you are already a sufferer, you may consider these practices that are not old wives tales.
Exercise is that other drug we take for granted. Getting into an active lifestyle will aid your blood circulation, hence reducing the blood pools inside your veins. Stretch as often, although it is strongly discouraged to overkill the action. Moderate to easily forming the habit is the key, and cardio exercises are best for those attention deficit legs.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Applying warm and cool packs to your leg muscles are also effective. Alternately using them will ease the pain, and a generous massage to follow is strongly encouraged. Soaking your muscles in a warm tub or whirlpool will also do the trick.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
When the going gets tougher, over the counter drugs can be absolutely helpful. Ibuprofen, naproxen, and other non steroidal, anti inflammatory drugs can kiss the agony away. Long term use of such have ill consequences too, so watch out as well. Better yet, consult your doctor for prescription drugs that can target your misery to its core, especially in severe circumstances. The medicine gabapentin, the one for seizures in epileptics, are also efficient if your physician approves its use.
Also, it is a sin against your legs to cross them, like what the fashion models and cover girls always do. That is the top utterly depraved, evil thing you can do to get varicose veins the easy way. Speaking of easy ways, the most effortless of all remedies are just to take your feet high up as possible or as comfortable as you can, maybe on a propped pillow, and relax on a film or a book after an endless day of prolonged standing and sitting.
Also known as shaking legs, this disorder is neurological and disturbs sleeping patterns, such that those with the disorder are endlessly fatigued and exhausted. While it is usually associated with other diseases, varicose veins Austin doctors are well aware that those bulging, blue or purple net of webbing veins across your lower extremities are also a cause. Chronic diseases like peripheral neuropathy, hormone disorders, and kidney ailments also contribute to the set of symptoms.
Being knowledgeable of your family background in terms of medical conditions will help you be prepared for this movement disorder. Women are also more at risk than men, though it will occur at any age. If you are already a sufferer, you may consider these practices that are not old wives tales.
Exercise is that other drug we take for granted. Getting into an active lifestyle will aid your blood circulation, hence reducing the blood pools inside your veins. Stretch as often, although it is strongly discouraged to overkill the action. Moderate to easily forming the habit is the key, and cardio exercises are best for those attention deficit legs.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Applying warm and cool packs to your leg muscles are also effective. Alternately using them will ease the pain, and a generous massage to follow is strongly encouraged. Soaking your muscles in a warm tub or whirlpool will also do the trick.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
When the going gets tougher, over the counter drugs can be absolutely helpful. Ibuprofen, naproxen, and other non steroidal, anti inflammatory drugs can kiss the agony away. Long term use of such have ill consequences too, so watch out as well. Better yet, consult your doctor for prescription drugs that can target your misery to its core, especially in severe circumstances. The medicine gabapentin, the one for seizures in epileptics, are also efficient if your physician approves its use.
Also, it is a sin against your legs to cross them, like what the fashion models and cover girls always do. That is the top utterly depraved, evil thing you can do to get varicose veins the easy way. Speaking of easy ways, the most effortless of all remedies are just to take your feet high up as possible or as comfortable as you can, maybe on a propped pillow, and relax on a film or a book after an endless day of prolonged standing and sitting.
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