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By Lana Bray


The modern lifestyle is very demanding and creates a lot of pressure to individuals leading to the accumulation of unhealthy hormones in the body. These hormones in turn cause digestive problems, headaches and insomnia. Excessive production of stress hormones impairs the immune system increasing ones susceptibility to ailments. In Bozeman Massage therapy is offered in various places to deal with these problems.

Different therapies are administered for specific conditions. Swedish massage is offered gently with long stroking, deep circular movements, kneading, vibration and tapping to create a feeling of relaxation. The deep therapy is slower and requires more force to reach the deeper parts of the body which are mainly connective tissues and muscles. It is particularly useful for individuals with muscle problems caused by injuries.

This procedure used by athletes who are involved in sporting activities. It is very useful in the treatment and prevention of injuries and also helps in the preparation of these activities and in the recovery from strenuous activities. Trigger point is helpful when muscles have been overused leading to the development of tight muscles.

The pain experienced in the lower regions of the back is managed during these sessions. Expectant mothers who attend these sessions regularly have the advantage of an easier labor and shortened stay in the hospital during maternity. It eliminates overdependence on medication, reduces spasms and cramps and strengthens the immune system. Circulation is also improved which facilitates the delivery of oxygen and essential nutrients to the various parts of the body.

On top of its usefulness in improving the overall health of an individual, the sessions are enjoyable due to the peaceful environment they create. However, it may not be used in place of any medical treatmentrequired. Before including it in a treatment program it is advisable to consult a physician.

There are numerous people who have benefited from this therapy. There are medical conditions that hinder people from getting this service. The affected individuals are those under blood thinning medications, severe osteoporosis, burns and open wounds, fractures, deep vein thrombosis and bleeding disorders. During pregnancy women are encouraged to discuss the advantages and disadvantages of this procedure. This is also recommended for those affected by unexplained pain.

There are clients who may complain of soreness the day preceding the session. In most cases the process is painless, comfortable and extremely therapeutic. Discomfort may be experienced when a therapist uses excessive pressure. Rare complications include nerve damage, allergic reactions, temporary paralysis and internal bleeding. Generally, it is a safe procedure that generates a lot of relaxation.

In Bozeman massage therapy has been adopted in alternative and complementary medicine procedures to enhance the wellbeing of individuals. It is gradually becoming a common practice offered alongside other treatment programs aimed at managing various medical conditions. A lot research has been conducted concerning its benefits and so far indications are that it can be used to control pain, stress levels and reduce muscle tension. Other situations where it can be applied are stress, joint pains, headache, insomnia, anxiety, digestive problems and fibromyalgia.




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