Almost everybody who goes to the gym would like to discover the secret of how to lose weight quickly, that's a fact. Yet so few people ever discover how to do it. Many people hear stories about cutting carbohydrates in order to increase fat loss, but few know how to do it properly. Today you'll discover how to do it.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Diets which contain zero of any of the three major macronutrients have been proven unsuccessful by rigorous scientific studies. Your body needs protein, fat and carbohydrates in order to survive. Contrary to popular belief, you cannot lose any unwanted fat if you are not consuming carbs or fats. These type of diets often lead to situations where people make themselves ill and eventually wind up heavier than when they started!
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5 grams of carbohydrates for every pound of body weight.
* 0.5g fats for every lb you weigh.
Beware of changing your diet too quickly, though. It would be wiser to use the targets given above as the destination you would like to reach. Take your time to move in line with these figures, as opposed to immediately changing your whole approach. Otherwise, your body could reject the change. Use the next few weeks to start making small changes each week, so that by the end of the month you have dialed your entire calorie intake into line with the recommended targets.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Diets which contain zero of any of the three major macronutrients have been proven unsuccessful by rigorous scientific studies. Your body needs protein, fat and carbohydrates in order to survive. Contrary to popular belief, you cannot lose any unwanted fat if you are not consuming carbs or fats. These type of diets often lead to situations where people make themselves ill and eventually wind up heavier than when they started!
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5 grams of carbohydrates for every pound of body weight.
* 0.5g fats for every lb you weigh.
Beware of changing your diet too quickly, though. It would be wiser to use the targets given above as the destination you would like to reach. Take your time to move in line with these figures, as opposed to immediately changing your whole approach. Otherwise, your body could reject the change. Use the next few weeks to start making small changes each week, so that by the end of the month you have dialed your entire calorie intake into line with the recommended targets.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
You will also notice that once you have sorted out your macronutrients you can use this to enhance your results in the gym. This is particularly useful when performing high intensity interval training, because the full benefits of HIIT are only realized once you have got your carb intake dialled in properly. []
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
About the Author:
About the author: You can learn how to lose weight quickly with Russ Howe PTI's proven steps. Combine the tips with high intensity interval training and you will notice greatly improved weight loss which is easily maintained in the long term.
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