Inflammation can be caused by things you eat. If your diet is based on inflammatory food, it will increase your chances for cardiovascular diseases and other health problems. You can even feel pain more intensively, especially pain related to arthritis, if your diet isn't properly balanced. Anti inflammatory foods have numerous positive effects on your health as well as on your weight.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
All fruits are welcome, especially bright colored fruits and berries. Some fruits are valuable source of mono-saturated fats as well, for example avocado, and it is good to include them in your diet, especially if you are on some sort of restrictive diet or don't eat meat. All nuts and seeds are valuable sources of numerous highly beneficial substances. You can also take some lean animal protein.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
All fruits are welcome, especially bright colored fruits and berries. Some fruits are valuable source of mono-saturated fats as well, for example avocado, and it is good to include them in your diet, especially if you are on some sort of restrictive diet or don't eat meat. All nuts and seeds are valuable sources of numerous highly beneficial substances. You can also take some lean animal protein.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
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